Dreaming about a fulfilling career and a peaceful home life is one thing, but actually making it happen takes more than wishful thinking.

The idea that women can be ambitious professionals and present, engaged partners, mothers, and friends isn’t new. But actually living it—without exhaustion, guilt, or constantly feeling like something is slipping through the cracks—still feels impossibly hard. How do we nurture our goals while making space for the people we love? How do we chase growth without letting what’s right in front of us go unattended? And how do we avoid losing sight of ourselves in the never-ending stream of to-dos and expectations?

So, what exactly is a Life of And?

I was born with a heart that wanted to say yes to everything. I dreamed of a life filled with Ands. But it took a lot of work and intentionality to move from a life of exhaustion and reactivity to one of intention and sustainable peace. Today, I get to say I’m a business leader and a mom. A board member and a friend. An entrepreneur of two decades and someone who makes time for herself.

I’m not a guru—just someone who has put my own lessons, wins, and failures on the table to prove that you don’t have to choose between your dreams and your well-being. You don’t have to accept burnout as the cost of ambition. You can have a thriving career and a life that feels whole.

The Life of And is here to help you build exactly that.