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Not career or family. A life where both get built on purpose.

Career. Family. Self. You were never meant to pick one.Tiffany Sauder helps women make progress in the busiest season of their lives. On the podcast, from the stage, and inside companies.

Where Tiffany has spoken and taught

HubSpot Cvent Hello Sunshine Purdue University Young Presidents' Organization First Internet Bank Entrepreneurs' Organization Building Owners and Managers Association of Indiana Gibson First Merchants Waterton Authenticx Private Risk Management Association Pedcor Royal United Citizens State Bank
The Life of And framework: three overlapping circles. Self: things that fill you up, like working out, hobbies, spiritual life, and friends. Family: the close, intimate relationships in your life. Career: professional pursuits, including career, boards, and communities. The space where all three overlap is labeled and.
You live in the middle

The Life of And


Three circles. One life, lived in the overlap.

Every woman's life runs on three circles: self, family, and career. Feed all three and you get to live where they meet. That center is your Life of And.

Balance, the way Tiffany teaches it, has nothing to do with splitting your hours evenly. It means your choices line up with your values and priorities in all three circles at once.

Starve one circle and a different version of you shows up. Tiffany calls them the (un)Balanced Characters.

Which one sounds like you?

When self is starved

The Grumpy Servant

She keeps every plate spinning for everyone else. Lunches packed, inbox cleared, every meeting attended. From the outside it all looks handled. On the inside the tank is empty, and the people she loves are starting to feel it.

Watch the episode → (opens YouTube in a new tab)

When family is starved

The Lonely Achiever

She's winning at work and growing as a person. Meanwhile the people closest to her are getting whatever is left at the end of the day, and the distance is growing so quietly she hasn't noticed yet.

Watch the episode → (opens YouTube in a new tab)

When career is starved

The Fearful Loyalist

She takes beautiful care of herself and her people. Her ambition, though, stays parked. She lives right at the edge of something bigger and never quite steps over it.

Watch the episode → (opens YouTube in a new tab)

The goal isn't perfect balance. It's noticing which circle is going hungry, and feeding it on purpose.

For your company


The women on your team are living this too.

They're the ones holding everything together at work and at home, and they're the ones you can least afford to lose. There are two ways to bring Tiffany's framework inside your company.

Team Program

A full year of Life of And, run inside your company.

Tiffany teaches four live virtual sessions a year, and the women on your team join from wherever they work. Your champion sends the invite and leads a short conversation after each session, using a guide that's already written. Everything else comes from us.

4 live sessions a year, two dates each quarter
60 minutes with Tiffany, 11:00 AM Eastern
Yours to keep: every session recorded in your library

From $3,000 a year. At full enrollment, that's $10 or less per woman, per month.

See the Team Program →

Speaking

Building Your Life of And

Tiffany's keynote for conferences, member groups, and company events. Your audience leaves with shared language and tools they'll use that week.

60min Keynote. Mainstage, general session, or annual summit.
90min Workshop. More time to apply it to their own lives.

Planning an event and want something that lasts longer than one day? Tell Tiffany what you have in mind, and she'll reply personally within two business days.

In their words


From the conference stage to the drive home.

From the organizer

Tiffany's keynote exceeded everyone's expectations. 88% of our attendees voted her session the favorite part of our entire conference.

Purdue University Conference keynote

From the room

More women need to think like this, and it was nice to hear that we don't need to purposefully absorb the martyr “grumpy servant” parent mentality.

Since your presentation, I've been enjoying your podcast regularly.

Megan Peabody Attendee, ICFW Leadership Development Series

From a listener

I'm not a mom, but I am a wife and business woman and there are so many helpful and applicable takeaways from each podcast. I also really appreciate Tiffany's vulnerability and sharing her personal stories.

bekahgwells Apple Podcasts review

Rated 5.0 by listeners on Apple Podcasts

For you


Start with yourself.

No company program required. Here are three ways to bring the framework into your own life, starting this week.

Listen every week

The Life of And podcast

A new episode every week since 2021. Tiffany gets honest about ambition, marriage, parenting, money, and the decisions in between, and leaves you with something you can use before the episode ends.

On your own

Join the live sessions as an individual.

If your company isn't a partner yet, you can still join all four of Tiffany's live sessions each year, with every recording and the full Life of And library.

Want this for every woman on your team? Send your HR leader the Team Program.

Podcast partners


The sponsors who make the show possible.

Banking partner

First Internet Bank

A fully digital bank with personal bankers available from 7am to 9pm, and the partner behind the Money Confessions series, where women get honest about money, time, and guilt. When Tiffany's agency made its first acquisition, First Internet Bank financed the deal.

Explore First Internet Bank →

Executive coach

Brian Kavicky

Tiffany's longtime coach and the show's monthly voice of truth. Brian has spent 25 years coaching leaders at Lushin, and on the podcast he brings that same directness to goals, money, and the conversations most of us put off.

Meet Tiffany


Hi, I'm Tiffany.

For nearly two decades I ran Element Three, the marketing agency I grew into a multi-time Inc. 5000 company. At the same time, my husband and I were raising four girls. For a long time I assumed one of those had to lose.

What I learned, slowly and sometimes the hard way, is that the tension between ambition and family is real, and pretending it isn't is what wears women down. You can't make the tradeoffs disappear. You can make them on purpose.

That's what Life of And is. It's the framework I use in my own life, and the one I teach every week on the podcast, from the stage, and inside companies that want to keep their best women.

With you,

Tiffany
4 daughters and a driveway that's always full of cars
Last to leave the party, more often than not
Never turns down a taco run
Read my full story →
Tiffany Sauder smiling in a cream floral blouse against a pink backdrop

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Every other week, a short note from Tiffany. One idea she’s using in her own life, a few favorites she can’t stop recommending, and first word on new events and episodes.

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