Sep 23, 2024
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. I share lessons learned from the first 20 years of my career mixed with vulnerable, real-time reporting from my life, career, marriage, and parenting adventures today.
I’ve worked hard to figure out how to balance the crazy realities of a two-career family and passionately share the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fear builds so you can move into the confidence needed to chase the dreams in your life and career.
Mar 14, 2024
Tiffany dives into her personal health journey, losing 20 pounds over three years. How did she do it? By setting workout minimums, emphasizing weightlifting for strength, exploring mindful eating habits, a three-bite rule for indulgences, and opting for real food over processed options.
Mar 11, 2024
In this minisode, Tiffany confirms that attaining excellence involves pushing beyond the familiar, the comfortable, and the safe – venturing into uncharted territories. Embarking on this journey alone might feel isolating, a sentiment shared by many, including herself.
Mar 7, 2024
In this episode, Tiffany and her trainer, Zach shed light on the power of strength training, especially for women embarking on their fitness journeys later in life. With a focus on progressive overload and the significance of tracking progress, they clarify the relationship between soreness and muscle growth, while highlighting the profound mental and physical benefits of small, consistent steps over time.
Mar 4, 2024
In this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning.
Feb 29, 2024
Erin Diehl - CEO, wife, mom, and improv coach - joins Tiffany on the podcast to talk all-the-things. Get ready to delve into a discussion filled with hearty laughter, heartfelt stories, and an insightful look into balancing family dynamics, career ambitions, becoming your most authentic self, and the impact of her latest endeavor, her book 'I See You.'
